Center of Movement - 107 West Main Street, Grass Valley, CA 95945
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About Us

It's never too late to get in shape and take care of yourself!

Pilates will improve your posture, help you get stronger, increase your flexibility and improve your attitude.  Who wouldn't want all of these personal improvements?

About Laura

Laura Wagner Balch is certified by the San Francisco-based Integrated Teacher Training Pilates Program in Mat, Apparatus, Reformer, Cadillac,  Auxiliary and Postural Analysis & Program Design.

Calm Your Mind

Pilates engages both your mind and your body.  We will perform a postural analysis, talk about your physical issues, and develop a realistic program to meet your individual needs that also fits your busy schedule.

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Pilates with Laura Wagner Balch

Center of Movement - 107 West Main Street, Grass Valley, CA 95945

(530) 913-4827