Pilates will improve your posture, help you get stronger, increase your flexibility and improve your attitude. Who wouldn't want all of these personal improvements?
Laura Wagner Balch is certified by the San Francisco-based Integrated Teacher Training Pilates Program in Mat, Apparatus, Reformer, Cadillac, Auxiliary and Postural Analysis & Program Design.
Pilates engages both your mind and your body. We will perform a postural analysis, talk about your physical issues, and develop a realistic program to meet your individual needs that also fits your busy schedule.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Center of Movement - 107 West Main Street, Grass Valley, CA 95945